Weigh In record (no journal entry) for 09 July 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2711 kcal
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Fat: 97.95g | Prot: 121.55g | Carb: 347.44g.
Breakfast: Raspberries, Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Simple Truth Organic Light Plain Soymilk, Coffee. Lunch: Tostitos Baked Tostitos Scoops, FoodShouldTasteGood Multigrain Tortilla Chips, El Pinto Chipotle Salsa, Avocados, Cheese Pizza, Simple Truth Organic Chocolate Soymilk. Dinner: Watermelon, Mangos, Mixed Vegetables, Tri Bean Blend, Quinoa Blend. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Powder, Kirkland Calcium Chews, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Bayer Men's One A Day Vitamins, Kirkland Signature Fish Oil Omega 3, Walnuts. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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