Weigh In record (no journal entry) for 10 July 2013
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2395 kcal
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Fat: 106.83g | Prot: 109.45g | Carb: 248.71g.
Breakfast: Léger Proteinbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Mövenpick Passion Fruit & Mango, Coop Erdbeerschnitten, Coop Kaffeerahm, Kaffee, Putensandwiches mit Aufstrich. Dinner: M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Happy Hour Schinkengipfeli. Snacks/Other: Butter-Croissants, Milch 2% Fett, Kaffee. more...
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2347 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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