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Feeling pretty good today. Spent the morning in the garden. The sun has finally returned!
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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524 kcal
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Fat: 12.33g | Prot: 51.42g | Carb: 56.47g.
Breakfast: Grapefruit (Pink and Red). Lunch: Onions, Baby Spinach, Chicken Breast. Dinner: Cabbage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fuji Apples. more...
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losing 10.5 lb a week
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