righttrackhopeful's Journal, 07 July 2013

have benn on hcg for one week. After subtracting out the gorge days weight gain I have only lost 5 pounds:-(
157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 July 2013:
543 kcal Fat: 20.23g | Prot: 52.32g | Carb: 41.37g.   Breakfast: Grapefruit (Pink and Red), Grapefruit. Lunch: Tomatoes, Chicken Breast, Green Cabbage, Cucumber (with Peel). Dinner: Extra Lean Ground Beef. more...


You have your grapefruit in twice. Are you waiting 4 hours after your shot to eat solid food? 
07 Jul 13 by member: CherBear52
Thank you for your advice and any help you can offer is GREATLY welcomed and appreciated! Yes,I am waiting 4 hrs. I the reason I put the grapefruit in twice, I ate a whole one and the options I found were for halves. Today has been better. I am down another 5 pounds and my clothes are starting to get bigger:-)  
09 Jul 13 by member: righttrackhopeful
You go!!!!! Keep it up, after loosing 7 lbs in the first week I have only lost 3 the second week. Quite disheartening but the nurse upped my dosage a bit, so we will see. I do much better eatting strawberries than grapefruit. Fills me up more and less calories overall. 
16 Jul 13 by member: CherBear52


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