kulapatr's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.1 lb Lost so far: 23.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2589 kcal Fat: 140.57g | Prot: 138.45g | Carb: 186.45g.   Dinner: Fresh Pork Sausage, Fried Shrimp, Shrimp Tempura, Yellow Cake (with Vanilla Frosting), Sushi, Salmon, Fried Pork (Lean Only Eaten), Vanilla Ice Creams, Chicken Liver (Pan-Fried, Cooked), Fried Cured Pork Roll. more...
2709 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
on diet kulapatr's own diet  

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