kulapatr's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.1 lb Lost so far: 23.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2589 kcal Fat: 140.57g | Prot: 138.45g | Carb: 186.45g.   Dinner: Vanilla Ice Creams, Salmon, Sushi, Fried Cured Pork Roll, Fried Pork (Lean Only Eaten), Yellow Cake (with Vanilla Frosting), Shrimp Tempura, Fresh Pork Sausage, Fried Shrimp, Chicken Liver (Pan-Fried, Cooked). more...
2709 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
on diet kulapatr's own diet   losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kulapatr's weight history


kulapatr's Recent Activity

kulapatr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 173.9 lb.
Nisramm recorded a Weight Entry at 133.4 lb.
Elfje69 recorded a Weight Entry at 189.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fabioalessandro recorded a Weight Entry at 164.0 lb.
diahputriniza updated their Exercise Diary.
paulanavarette updated their Exercise Diary.
paulie247 updated their Food Diary.