kulapatr's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.1 lb Lost so far: 23.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2589 kcal Fat: 140.57g | Prot: 138.45g | Carb: 186.45g.   Dinner: Vanilla Ice Creams, Salmon, Sushi, Fried Cured Pork Roll, Fried Pork (Lean Only Eaten), Yellow Cake (with Vanilla Frosting), Shrimp Tempura, Fresh Pork Sausage, Fried Shrimp, Chicken Liver (Pan-Fried, Cooked). more...
2709 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
on diet kulapatr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kulapatr's own diet



kulapatr's weight history


kulapatr's Recent Activity

kulapatr's Own Activity

No recent activity.

kulapatr's Buddies

No recent activity.

Other Member Diet Recent Activity

joedelaney18104 supported their Weigh In.
makusik1986 recorded a Weigh In at 138.5 lb.
Neurodroid updated their Exercise Diary.
wellscraft recorded a Weigh In at 232.9 lb.
dsmith8 recorded a Weigh In at 230.0 lb.
Alice76 recorded a Weigh In at 142.2 lb.
Zhùly recorded a Weigh In at 166.0 lb.
RinLune supported TonyFar's Weigh In.