Weigh In record (no journal entry) for 10 July 2013
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2589 kcal
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Fat: 140.57g | Prot: 138.45g | Carb: 186.45g.
Dinner: Chicken Liver (Pan-Fried, Cooked), Fried Shrimp, Fresh Pork Sausage, Shrimp Tempura, Yellow Cake (with Vanilla Frosting), Fried Pork (Lean Only Eaten), Fried Cured Pork Roll, Sushi, Salmon, Vanilla Ice Creams. more...
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2709 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
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losing 17.0 lb a week
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