kulapatr's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2589 kcal Fat: 140.57g | Prot: 138.45g | Carb: 186.45g.   Dinner: Fried Pork (Lean Only Eaten), Fried Cured Pork Roll, Salmon, Sushi, Chicken Liver (Pan-Fried, Cooked), Fresh Pork Sausage, Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams, Shrimp Tempura, Fried Shrimp. more...
2709 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
on diet kulapatr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kulapatr's own diet



kulapatr's weight history


kulapatr's Recent Activity

kulapatr's Own Activity

No recent activity.

kulapatr's Buddies

No recent activity.

Other Member Diet Recent Activity

greg4God supported Life is a gift's Weigh In.
Sugar Waffle supported DianneGardner's Journal Entry.
Linda Fraley recorded a Weigh In at 154.5 lb.
Life is a gift recorded a Weigh In at 193.0 lb.
Stanger05 commented on brinella's Journal Entry.
notelaine supported izzypup68's Journal Entry.
glen commented on jmb3450's Journal Entry.
Chrisdedman recorded a Weigh In at 180.7 lb.