kulapatr's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2589 kcal Fat: 140.57g | Prot: 138.45g | Carb: 186.45g.   Dinner: Vanilla Ice Creams, Salmon, Sushi, Fried Cured Pork Roll, Fried Pork (Lean Only Eaten), Yellow Cake (with Vanilla Frosting), Shrimp Tempura, Fresh Pork Sausage, Fried Shrimp, Chicken Liver (Pan-Fried, Cooked). more...
2709 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
on diet kulapatr's own diet   losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kulapatr's weight history


kulapatr's Recent Activity

kulapatr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
Astro van recorded a Weight Entry at 235.0 lb.
FloridaAngel supported ceceg140's Weight Entry.
ceceg140 recorded a Weight Entry at 142.5 lb.
paulanavarette submitted a diet Tip.
Lmiskelly recorded a Weight Entry at 185.0 lb.
pennyrw recorded a Journal Entry and a Weight Entry at 179.8 lb.
bidwhiz recorded a Weight Entry at 223.6 lb.