kulapatr's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2589 kcal Fat: 140.57g | Prot: 138.45g | Carb: 186.45g.   Dinner: Vanilla Ice Creams, Salmon, Sushi, Fried Cured Pork Roll, Fried Pork (Lean Only Eaten), Yellow Cake (with Vanilla Frosting), Shrimp Tempura, Fresh Pork Sausage, Fried Shrimp, Chicken Liver (Pan-Fried, Cooked). more...
2709 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
on diet kulapatr's own diet   losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kulapatr's weight history


kulapatr's Recent Activity

kulapatr's Own Activity

No recent activity.

kulapatr's Buddies

No recent activity.

Other Member Diet Recent Activity

leenama recorded a Weight Entry at 149.9 lb.
Bhav01 recorded a Weight Entry at 104.5 lb.
bigindian81 recorded a Weight Entry at 206.1 lb.
WekyW recorded a Weight Entry at 210.1 lb.
carlita229 recorded a Weight Entry at 148.2 lb.
lewkar recorded a Weight Entry at 314.4 lb.
suhy recorded a Weight Entry at 182.3 lb.
Camille35 recorded a Weight Entry at 151.5 lb.