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I haven't lost any weight this week but I'm not too surprised as I've had a weekend with eating out etc.... but at least I haven't put any weight on!
I think I need to do some serious exercise!
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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683 kcal
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Fat: 15.19g | Prot: 16.31g | Carb: 117.88g.
Breakfast: Bananas, Tesco Prunes in Juice, Tetley Tea with Semi-Skimmed Milk, Alpro Soya Original Soya Milk, Kellogg's Special K Oats & Honey. Lunch: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda 30% Less Fat Creamy Coleslaw. Snacks/Other: Muller Maple Syrup Rice, Fox's Party Rings. more...
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3504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well you had a good time without doing any damage to your weight last week has gone this is the start of another week and I'm sure you will be back on track.
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