WVweaver's Journal, 09 July 2013

I am feeling discouraged again. Weight loss has slowed to a crawl again even after I have been swimming a ton. I need to get over the pitty party.
198.0 lb Lost so far: 6.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1384 kcal Fat: 104.44g | Prot: 90.09g | Carb: 32.63g.   Breakfast: Spinach Artichoke Tart. Lunch: Thin Crust Pizza, Chocolate Cake Donuts. Dinner: Colby Jack Cheese, Ground Beef (Cooked), Cucumber (Peeled), Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Classic Mayo. Snacks/Other: Utz Pork Cracklins, Atkins Endulge Peanut Caramel Cluster Bar. more...
2271 kcal Activities & Exercise: cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet WVweaver's own diet  

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