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SyVag
Journal
09 Jul 13
SyVag's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
710 kcal
Fat: 29.00g | Prot: 47.00g | Carb: 58.00g.
Lunch:
Zaxby's Garden House Zalad with Grilled Chicken Fillet, Zaxby's Lite Vinaigrette Dressing.
more...
2102 kcal
Activities & Exercise:
treadmill jog/run - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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