Jmaio's Journal, 09 July 2013

247.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 57.11g | Prot: 87.58g | Carb: 13.00g.   Breakfast: Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Gallo Salame Light Italian Dry Salame, 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs, Jennie-O Jennie-O Turkey Breakfast Sausage Patties. Dinner: Jennie-O Italian Seasoned Ground Turkey. more...

3493 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...