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ran a 5k(3.2miles)
walked 1 mile TOTAL TO DATE 16 miles
Diet Calendar Entries for 02 October 2010:
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4664 kcal
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Fat: 202.41g | Prot: 137.50g | Carb: 522.95g.
Breakfast: Muscle Milk Light Powder, Cinnamon Raisin Bagels, American Singles, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Real Fruit Bites - Apple Chunks, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Dominican Style Cornmeal Bread (Arepa Dominicana), Fried Rice. Dinner: Roasted Garlic Hummus, Half Rack of Original Baby Back Ribs, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Luna Bar - White Chocolate Macadamia, Luna Bar - Chocolate Pecan Pie, Tortilla Chips (Small), Cosmic Brownies, Jocalat Chocolate, Mini Red Velvet Cake, Mojito, Budweiser Light Beer. more...
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3863 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 15 minutes, Pilates - 20 minutes, Shopping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour and 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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