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Actually started 03 Jul 2013. Had gastric bypass surgery 15 Mar 2005. Lost from 263 to 155 (108 pounds). Goal was 140. Have gained from 155 to 184 (29 pounds) back. Today's weight 177. Current goal 155. Joined local support group 01 Jul 2013 after decision to re-honor my surgery by eating correctly for post RNY, taking my vitamins, drinking my water, exercising. Have NOT added exercise component; making commitment to start walking on/before 15 Jul (102 degree highs here in desert, so it will have to be pretty early). I guess that's it for now.
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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254 kcal
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Fat: 18.56g | Prot: 14.52g | Carb: 7.54g.
Breakfast: Butter, Borden Shredded Cheddar Cheese, Toasted Whole Wheat Bread, Egg. more...
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