Weigh In record (no journal entry) for 09 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2013:
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443 kcal
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Fat: 5.91g | Prot: 27.32g | Carb: 75.58g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 0.8 lb a week
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