Weigh In record (no journal entry) for 09 July 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2013:
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1621 kcal
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Fat: 55.92g | Prot: 82.49g | Carb: 206.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Amy's Homemade Granola, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Blueberries, Bananas. Lunch: Fried Egg, Milk (2% Lowfat with Added Vitamin A), Silk Lactose Free Vanilla Soymilk, Nonfat Plain Yogurt, Strawberries, Bananas, Rhubarb. Dinner: Ketchup, Bob Evans Grilled Chicken Sandwich, Potato French Fries. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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