rutabaga1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1965 * 98%
fat: 66.95g
|
protein: 57.33g
|
carbs: 276.62g
3455*  1490
August 2014
Sat 30th: 1047 * 46%
fat: 53.51g
|
protein: 44.59g
|
carbs: 99.52g
- -
August 2013
Thu 8th: 1886 * 82%
fat: 70.77g
|
protein: 67.65g
|
carbs: 225.60g
- -
Mon 5th: 1878 * 82%
fat: 80.07g
|
protein: 83.47g
|
carbs: 213.12g
- -
Sun 4th: 2426 * 105%
fat: 104.89g
|
protein: 95.87g
|
carbs: 214.69g
1836*  590
Sat 3rd: 3675 * 160%
fat: 128.62g
|
protein: 107.69g
|
carbs: 491.97g
4158*  483
Fri 2nd: 2656 * 115%
fat: 88.17g
|
protein: 100.14g
|
carbs: 348.91g
1729*  927
Thu 1st: 1891 * 82%
fat: 81.55g
|
protein: 48.95g
|
carbs: 249.70g
2050*  159
July 2013
Wed 31st: 2359 * 103%
fat: 78.22g
|
protein: 66.11g
|
carbs: 293.73g
1729*  630
Tue 30th: 2424 * 105%
fat: 110.44g
|
protein: 113.81g
|
carbs: 207.78g
2562*  138
Mon 29th: 2086 * 91%
fat: 76.49g
|
protein: 112.39g
|
carbs: 221.85g
3104*  1018
Sun 28th: 1953 * 85%
fat: 75.69g
|
protein: 112.46g
|
carbs: 191.11g
1943*  10
Sat 27th: 2925 * 127%
fat: 100.29g
|
protein: 105.60g
|
carbs: 337.02g
2291*  634
Fri 26th: 1991 * 87%
fat: 80.64g
|
protein: 127.42g
|
carbs: 196.65g
1890*  101
Thu 25th: 2085 * 91%
fat: 98.75g
|
protein: 114.34g
|
carbs: 191.16g
1800*  285
Wed 24th: 1945 * 85%
fat: 69.78g
|
protein: 94.35g
|
carbs: 225.45g
1729*  216
Fri 19th: 872 * 38%
fat: 25.31g
|
protein: 48.57g
|
carbs: 123.49g
- -
Thu 18th: 1743 * 76%
fat: 75.01g
|
protein: 82.36g
|
carbs: 196.94g
2122*  379
Wed 17th: 1985 86%
fat: 75.34g
|
protein: 85.33g
|
carbs: 240.65g
2104*  119
Tue 16th: 2660 * 116%
fat: 93.89g
|
protein: 115.03g
|
carbs: 303.07g
2479*  181

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