Weigh In record (no journal entry) for 06 May 2020
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180.4 lb
Lost so far: 28.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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146 kcal
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Fat: 3.47g | Prot: 4.39g | Carb: 26.91g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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losing 0.4 lb a week
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