Weigh In record (no journal entry) for 09 July 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2024 kcal
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Fat: 68.92g | Prot: 181.20g | Carb: 231.69g.
Breakfast: Creamy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Creamy Peanut Butter. Dinner: Chewy Granola Bars - Honey Almond Flax, Dried Prune, Atlantic and Pacific Halibut, Smart & Delicious Low Carb High Fiber Original Tortillas, Skim or Nonfat Milk (Calcium Fortified). more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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