llda34's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1430 kcal Fat: 50.00g | Prot: 36.00g | Carb: 206.00g.   Breakfast: General Mills Honey Nut Cheerios Medley Crunch, General Mills Honey Nut Cheerios. Dinner: Burger King French Fries (Small), Burger King BK Big Fish Sandwich. more...
on diet Low Carbs Low Sugar   losing 1.2 lb a week

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