Weigh In record (no journal entry) for 09 July 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1430 kcal
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Fat: 50.00g | Prot: 36.00g | Carb: 206.00g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, General Mills Honey Nut Cheerios. Dinner: Burger King French Fries (Small), Burger King BK Big Fish Sandwich. more...
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losing 1.2 lb a week
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