Weigh In record (no journal entry) for 09 July 2013
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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483 kcal
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Fat: 20.35g | Prot: 25.56g | Carb: 53.64g.
Breakfast: Coffee, Equal Equal, Cream (Half & Half), Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Young Green Onions, Grilled Chicken, Baby Spinach, Baby Carrots, Giant Eagle Celery Sticks, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Cucumber (Peeled), Publix Green Bell Pepper. more...
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losing 0.9 lb a week
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