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Another good day for my diet. I have been sticking to the plan, I've limited my Atkins product intake to 1 a day, I've not gone above 20 NC but I still don't feel like I am losing any weight. I don't know if it's a plateau or what? I figured out that I lose weight when my protein and fat are high and my carbs low so I've been doing that for the past few days and have not seen any progress. I feel like I may be in a rut and I don't know what to do. Maybe I need to up the exercise and do it more often. Maybe I need to drink more water. I really don't know what to do....For breakfast today I had an Atkins shake, for lunch I went to Friday's and had the Key Lime Shrimp Skewers which were 12 NC with water. For dinner I had two cheeseburgers, a slice of onion, mustard, a pickle and some more water. My NC for today was 18.12...
I guess we'll see Sunday if I've made any progress. Hopefully I will have dropped at least 1 pound. I'll be happy with that.....
Diet Calendar Entries for 19 September 2008:
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1436 kcal
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Fat: 90.74g | Prot: 130.23g | Carb: 25.62g.
Breakfast: Atkins Advantage Shake. Lunch: Diet Iced Tea, water, Lime Juice, Broccoli, Shrimp. Dinner: pickle, garlic, Water, Onion, parsley, Shredded Cheddar Cheese, Ground Beef. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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