David Rush's Journal, 09 July 2013

July 9, 2013

Today I am starting a low-carb, Atkins-style dietary regimen. My initial goal is to keep daily carbs at, or below, 25 grams. I anticipate achieving my goal weight in about 12 weeks. At such time I also anticipate adjusting my regimen to around 50 carbs a daily to achieve weight maintenance.

We'll see!

DNR
201.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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Welcome! Good luck on your journey.  
09 Jul 13 by member: youngsturgeon
7-9-13 I have read Gary Taubes: Good Calories, Bad Calories and presently I am reading his new book: Why We Get Fat. 
09 Jul 13 by member: David Rush

     
 

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