Weigh In record (no journal entry) for 09 July 2013
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 July 2013:
|
2117 kcal
|
Fat: 74.94g | Prot: 59.03g | Carb: 327.90g.
Breakfast: Spirulina & Cashew Organic Live Food Bar, Bananas, Green Goodness Fruit Smoothie. Lunch: Boiled Egg, Quinoa (Cooked), Mixed Salad Greens, Cucumber (with Peel), Ocean Spray Craisins Dried Cranberries, StarKist Foods Low Sodium Chunk Light Tuna in Water, marzetti Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Brookside Dark Chocolate Covered Goji Berry. Dinner: American Value Green Beans (Canned), Mushrooms, Ancient Harvest Quinoa Spaghetti Style Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Fudgesicle Pops (No Sugar Added), Raw Revolution Spirulina & Cashew Organic Live Food Bar, Nestle Butterfinger Bites, Apples. more...
|
|
2111 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezfast986's weight history
|