J Young's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
132.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
465 kcal Fat: 5.01g | Prot: 29.50g | Carb: 81.03g.   Breakfast: 1% Fat Milk, Raspberries, Special K Protein Plus Cereal, V-Fusion Energy Peach Mango, Blueberries. more...
1970 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Housework - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
on diet J Young's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Young's own diet



J Young's weight history


J Young's Recent Activity

J Young's Own Activity

No recent activity.

J Young's Buddies

No recent activity.

Other Member Diet Recent Activity

Nurspat recorded a Weigh In at 185.0 lb.
marlenenunamann added tekoy's Roasted Cauliflower with Parmesan and Almonds recipe to their cook book.
fatty ed commented on deaby16's Journal Entry.
docspaulding recorded a Weigh In at 186.2 lb.
Chica Chica Chickpea recorded a Weigh In at 138.8 lb.
joannnz recorded a Weigh In at 106.5 lb.
Dejah B recorded a Weigh In at 212.0 lb.
mfstoor recorded a Weigh In at 195.0 lb.