J Young's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
132.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
465 kcal Fat: 5.01g | Prot: 29.50g | Carb: 81.03g.   Breakfast: Special K Protein Plus Cereal, V-Fusion Energy Peach Mango, Raspberries, Blueberries, 1% Fat Milk. more...
1970 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Housework - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
on diet J Young's own diet  

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