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J Young
Journal
09 Jul 13
J Young's Journal, 09 July 2013
J Young's Profile
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Weigh In record (no journal entry) for 09 July 2013
132.4 lb
Lost so far:
6.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
465 kcal
Fat: 5.01g | Prot: 29.50g | Carb: 81.03g.
Breakfast:
Raspberries, V-Fusion Energy Peach Mango, Blueberries, Special K Protein Plus Cereal, 1% Fat Milk.
more...
1970 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Housework - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 9.1 lb a week
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