Weigh In record (no journal entry) for 10 July 2013
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1667 kcal
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Fat: 68.12g | Prot: 45.22g | Carb: 221.18g.
Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: Sour Cream & Onion Potato Chips, Homestyle Baked Beans, Hot Dog Buns, Beef Frank. Dinner: Beef Pasty, Thick & Chunky Salsa (Mild), 100% White Corn Tortilla Chips. Snacks/Other: Dark Chocolate Covered Raisins. more...
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2457 kcal
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Activities & Exercise:
Standing - 10 minutes, Shopping - 15 minutes, Driving - 10 minutes, Sitting - 3 hours and 45 minutes, Housework - 6 hours and 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 7.0 lb a week
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