larry_bush2000's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
262.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
3971 kcal Fat: 174.48g | Prot: 253.39g | Carb: 364.71g.   Breakfast: Egg Starts, Egg, Fancy Shredded Mexican 4 Cheese Blend, Organic Chicken & Apple Sausage. Lunch: Almonds, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, Mayo Real Mayonnaise, Fancy Shredded Mexican 4 Cheese Blend, Pears, Snap Peas, Organic Spring Mix. Dinner: Cranberry Macadamia Nut Cereal, Multigrain Tortilla Chips, Bean & Cheese Burritos, Beef & Bean Burritos. Snacks/Other: Baby Carrots, Pears, Almonds. more...
3404 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet larry_bush2000's own diet   losing 3.9 lb a week



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