Weigh In record (no journal entry) for 09 July 2013
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262.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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3971 kcal
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Fat: 174.48g | Prot: 253.39g | Carb: 364.71g.
Breakfast: Organic Chicken & Apple Sausage, Fancy Shredded Mexican 4 Cheese Blend, Egg, Egg Starts. Lunch: Organic Spring Mix, Snap Peas, Pears, Fancy Shredded Mexican 4 Cheese Blend, Mayo Real Mayonnaise, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, Almonds. Dinner: Beef & Bean Burritos, Bean & Cheese Burritos, Multigrain Tortilla Chips, Cranberry Macadamia Nut Cereal. Snacks/Other: Almonds, Pears, Baby Carrots. more...
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3404 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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