Weigh In record (no journal entry) for 10 July 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2216 kcal
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Fat: 117.17g | Prot: 146.72g | Carb: 155.04g.
Breakfast: Organic Chicken & Apple Sausage, Fancy Shredded Mexican 4 Cheese Blend, Egg, Egg Starts. Lunch: Pears, Snap Peas, Organic Spring Mix, Fancy Shredded Mexican 4 Cheese Blend, Mayo Real Mayonnaise, Boneless Skinless Chicken Breasts. Snacks/Other: Baby Ruth (Fun Size), Fruit Chewy Cookies, Almonds. more...
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losing 19.6 lb a week
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