Weigh In record (no journal entry) for 09 July 2013
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1325 kcal
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Fat: 34.55g | Prot: 78.17g | Carb: 184.44g.
Breakfast: Gardenia Wholemeal Bread, Young Living Wolfberry Crisp, Low Fat Milk. Lunch: Long Rice Noodles (Fat Added in Cooking). Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed Fish, Cooked Yellow String Beans (Canned). Snacks/Other: Apples, Low Fat Milk, Longans, Lychee. more...
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losing 1.9 lb a week
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