Weigh In record (no journal entry) for 09 July 2013
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1338 kcal
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Fat: 40.73g | Prot: 120.74g | Carb: 122.28g.
Breakfast: International Delight Hazelnut Creamer Singles, Laughing Cow Cinnamon Cream Cheese Spread, Ak-Mak Bakeries Sesame Crackers. Lunch: LifeCafe Mocha Madness Smoothie. Dinner: Muscle Milk Light Chocolate Milk Protein Shake. Snacks/Other: Gulden's Spicy Brown Mustard, Bachman Pretzel Stix, Brad's Organic Peanut Butter, Private Selection Organic Instant Oatmeal, Cucumber (Peeled), Muscle Milk Light Chocolate Milk Protein Shake, Chobani Nonfat Plain Greek Yogurt (Container), Egg White, Spinach (Chopped or Leaf, Frozen). more...
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losing 1.4 lb a week
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