Weigh In record (no journal entry) for 09 July 2013
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160.9 lb
Lost so far: 27.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1122 kcal
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Fat: 66.35g | Prot: 29.44g | Carb: 105.48g.
Breakfast: Surdegsbröd. Lunch: Vitlöksbröd, Fransk Fisksoppa. Dinner: Messmör, Surdegsbröd, Extra Saltat, Kaviar, Surdegsbröd. Snacks/Other: 86% Cocoa, Choklad Bitar, Glass. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Boating or Canoeing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 1.4 lb a week
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