thanx4venom's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1764 kcal Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.   Breakfast: Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs, Sourdough English Muffin. Lunch: Sour Dough Bread, V8 V-Fusion Tropical Orange, Sunsweet D'noir Prunes, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, President Camembert, Cauliflower . Dinner: Cheddar Cheese, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Heinz Real Mayonnaise, Sara Lee Jewish Rye Bread, Ocean Spray Craisins Dried Cranberries, Hormel Natural Choice Uncured Hard Salami, Nature's Harvest Honey Roasted Nut Medley. more...
on diet Smart, Clean Eating   losing 3.0 lb a week

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