thanx4venom's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1764 kcal Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.   Breakfast: Hard Bolied Eggs, Cream Cheese Spread, Sourdough English Muffin, Milled Flaxseed, Original 100% Vegetable Juice (5.5 oz). Lunch: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sunsweet D'noir Prunes, President Camembert, Sour Dough Bread, Cauliflower , V8 V-Fusion Tropical Orange. Dinner: Cheddar Cheese, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Nature's Harvest Honey Roasted Nut Medley, Ocean Spray Craisins Dried Cranberries, Hormel Natural Choice Uncured Hard Salami, Heinz Real Mayonnaise, Sara Lee Jewish Rye Bread. more...
on diet Smart, Clean Eating   losing 3.0 lb a week

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thanx4venom recorded a Weigh In at 195.0 lb.

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