thanx4venom's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1764 kcal Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.   Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Hard Bolied Eggs, Cream Cheese Spread. Lunch: V8 V-Fusion Tropical Orange, Cauliflower , Sour Dough Bread, President Camembert, Sunsweet D'noir Prunes, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Heinz Real Mayonnaise, Sara Lee Jewish Rye Bread, Hormel Natural Choice Uncured Hard Salami, Ocean Spray Craisins Dried Cranberries, Nature's Harvest Honey Roasted Nut Medley, Cheddar Cheese, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...
on diet Smart, Clean Eating   losing 3.0 lb a week

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