thanx4venom's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1764 kcal Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.   Breakfast: Hard Bolied Eggs, Cream Cheese Spread, Milled Flaxseed, Original 100% Vegetable Juice (5.5 oz), Sourdough English Muffin. Lunch: Sunsweet D'noir Prunes, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, President Camembert, Sour Dough Bread, Cauliflower , V8 V-Fusion Tropical Orange. Dinner: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Heinz Real Mayonnaise, Sara Lee Jewish Rye Bread, Hormel Natural Choice Uncured Hard Salami, Ocean Spray Craisins Dried Cranberries, Nature's Harvest Honey Roasted Nut Medley, Cheddar Cheese. more...
on diet Smart, Clean Eating   losing 3.0 lb a week

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