thanx4venom's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1764 kcal Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.   Breakfast: Hard Bolied Eggs, Cream Cheese Spread, Milled Flaxseed, Original 100% Vegetable Juice (5.5 oz), Sourdough English Muffin. Lunch: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, President Camembert, Sour Dough Bread, Sunsweet D'noir Prunes, Cauliflower , V8 V-Fusion Tropical Orange. Dinner: Sara Lee Jewish Rye Bread, Hormel Natural Choice Uncured Hard Salami, Heinz Real Mayonnaise, Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Nature's Harvest Honey Roasted Nut Medley, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...
on diet Smart, Clean Eating   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smart, Clean Eating



thanx4venom's weight history


thanx4venom's Recent Activity

thanx4venom's Own Activity

No recent activity.

thanx4venom's Buddies

No recent activity.

Other Member Diet Recent Activity

wyolady supported bchevalier's Weigh In.
dianadapore recorded a Weigh In at 185.0 lb.
KayseaLove commented on EDC1972's Journal Entry.
SupPaddlegirl supported Blue Viking's Journal Entry.
SeanKelly recorded a Weigh In at 308.6 lb.
Becca P supported Maine coon's Journal Entry.
carmen1098 commented on their Journal Entry.
nettiejean joined group 50's with 10-25 lbs to Lose.