thanx4venom's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1764 kcal Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.   Breakfast: Hard Bolied Eggs, Cream Cheese Spread, Milled Flaxseed, Original 100% Vegetable Juice (5.5 oz), Sourdough English Muffin. Lunch: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, President Camembert, Sour Dough Bread, Sunsweet D'noir Prunes, Cauliflower , V8 V-Fusion Tropical Orange. Dinner: Sara Lee Jewish Rye Bread, Hormel Natural Choice Uncured Hard Salami, Heinz Real Mayonnaise, Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Nature's Harvest Honey Roasted Nut Medley, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...
on diet Smart, Clean Eating   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thanx4venom's weight history


thanx4venom's Recent Activity

thanx4venom's Own Activity

No recent activity.

thanx4venom's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 recorded a Weight Entry at 202.2 lb.
RichardVieira supported Lizy Sabino's Journal Entry.
Sidnei Almeida recorded a Weight Entry at 164.5 lb.
mskestrela supported Phooka's Journal Entry.
dariazueva recorded a Weight Entry at 134.5 lb.
orbiplaya recorded a Weight Entry at 159.8 lb.
april761 commented on JockoT's Journal Entry.
ShotGunAo2 recorded a Weight Entry at 219.4 lb.