thanx4venom's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1764 kcal Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.   Breakfast: Sourdough English Muffin, Hard Bolied Eggs, Cream Cheese Spread, Milled Flaxseed, Original 100% Vegetable Juice (5.5 oz). Lunch: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, V8 V-Fusion Tropical Orange, President Camembert, Sour Dough Bread, Cauliflower , Sunsweet D'noir Prunes. Dinner: Nature's Harvest Honey Roasted Nut Medley, Ocean Spray Craisins Dried Cranberries, Hormel Natural Choice Uncured Hard Salami, Heinz Real Mayonnaise, Sara Lee Jewish Rye Bread, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Cheddar Cheese. more...
on diet Smart, Clean Eating   losing 3.0 lb a week

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