thanx4venom's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1764 kcal Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.   Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: V8 V-Fusion Tropical Orange, Cauliflower , Sour Dough Bread, President Camembert, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sunsweet D'noir Prunes. Dinner: Heinz Real Mayonnaise, Sara Lee Jewish Rye Bread, Hormel Natural Choice Uncured Hard Salami, Ocean Spray Craisins Dried Cranberries, Nature's Harvest Honey Roasted Nut Medley, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Cheddar Cheese. more...
on diet Smart, Clean Eating   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smart, Clean Eating



thanx4venom's weight history


thanx4venom's Recent Activity

thanx4venom's Own Activity

No recent activity.

thanx4venom's Buddies

No recent activity.

Other Member Diet Recent Activity

vekku recorded a Weigh In at 209.2 lb.
Neurodroid updated their Exercise Diary.
jmb3450 commented on GLAMMER's Journal Entry.
okdittohead recorded a Weigh In at 164.0 lb.
DianneGardner commented on hootie47's Journal Entry.
hlthybodysckmnd recorded a Weigh In at 237.4 lb.
Okosuly recorded a Weigh In at 169.0 lb.
jwill77nc2 updated their Exercise Diary.