Weigh In record (no journal entry) for 08 July 2013
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191.3 lb
Lost so far: 3.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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513 kcal
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Fat: 8.91g | Prot: 48.66g | Carb: 56.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, NutriSystem Beef Pot Roast with Vegetables & Gravy. more...
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losing 23.1 lb a week
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