Ken_S_1947

Start Weight:(07 Jul 13) 194.6 lb
Current Weight:(08 Jul 13) 191.3 lb
Goal Weight:180.0 lb
following: Ken_S_1947's own diet
performance: losing 23.1 lb a week

FatSecret member since: 07 Jul 13

Ken_S_1947's Weight History



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Ken_S_1947's journal

07 July 2013

Monday/Wednesday-600 calorie intake, other 5 days breakfast and dinner
on diet Ken_S_1947's own diet  

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2marylou started a new group topic - WEIGHT LOSS.
bitterman updated their Food Diary.
Nicolodean commented on their Journal Entry.
wholefoodnut commented on FullaBella's Journal Entry.
Roses729 supported kehfeh's Journal Entry.
nikcs123 recorded a Weigh In at 223.6 lb.
eelslake added elekra's All-Vegetable Soup recipe to their cook book.
makeupfetish09 recorded a Journal Entry.