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Well, after 4 months I had another set of labs done, and my total cholesterol went down from 204 to 173. triglycerides from 330 to 213 . HDL from 50 to 66 but that shows is within normal range, and LDL from 107 to 81 which is within normal range too. so I'm very proud of me, even though I have been lazy the last few weeks, this keeps me motivated to keep going.
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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losing 0.9 lb a week
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