Weigh In record (no journal entry) for 08 July 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2013:
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1128 kcal
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Fat: 28.61g | Prot: 55.34g | Carb: 149.37g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla. Lunch: Boiled Egg, Kraft String Cheese with 2% Milk, Great Value Whole Dill Pickles, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Sushi. Snacks/Other: Brownie with Icing, Corona Coronita Extra, Frito-Lay Flavor Sack (Snack Bags). more...
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Amy Jo Russell's weight history
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