| November 2013 |
| Fri 22nd: |
500 *
|
33%
|
fat: 14.50g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 21st: |
522 *
|
35%
|
fat: 33.00g |
| |
protein: 25.74g |
| |
carbs: 31.24g |
|
-
|
-
|
| Wed 20th: |
829 *
|
55%
|
fat: 45.98g |
| |
protein: 24.24g |
| |
carbs: 80.57g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
1125 *
|
75%
|
fat: 51.00g |
| |
protein: 90.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| Tue 9th: |
892 *
|
59%
|
fat: 26.42g |
| |
protein: 37.55g |
| |
carbs: 130.10g |
|
-
|
-
|
| Mon 8th: |
1128 *
|
75%
|
fat: 28.61g |
| |
protein: 55.34g |
| |
carbs: 149.37g |
|
-
|
-
|
