Weigh In record (no journal entry) for 08 July 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2911 kcal
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Fat: 136.36g | Prot: 161.42g | Carb: 263.68g.
Breakfast: Oranges, Apples, whey isolaat, magere melk, Apple Pie. Dinner: mayo, Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned), baked potatoes. Snacks/Other: Sugar, Apples, Cheddar Cheese, Chopped Ham, Whole Wheat Bread, whey isolaat, magere melk. more...
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gaining 1.3 lb a week
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