vickihedrick's Journal, 08 July 2013

Water weight?

150.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 71.41g | Prot: 24.84g | Carb: 155.16g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Trader Joe's Light Whipped Cream Cheese, Udi's Gluten Free Plain Bagel. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh & Easy Basil Pesto, Baked Potato (Peel Eaten). Dinner: Fruit Salad, Danielle Roasted Coconut Chips. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...

2471 kcal

Activities & Exercise: Circuit Training - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...