dabeag's Journal, 02 October 2010

222.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 93.89g | Prot: 59.67g | Carb: 164.46g.   Breakfast: Creme de Menthe, Sausage McMuffin with Egg. Lunch: Oatmeal Raisin Cookie. Dinner: Filet-O-Fish. Snacks/Other: Fudge Bars (No Sugar Added), Roasted Salted Almonds, Potato Chips (From Dried Potatoes). more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...