SeraphinFoad's Journal, 08 July 2013

273.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

---

993 kcal

Fat: 35.27g | Prot: 38.20g | Carb: 136.10g.   Breakfast: Bananas, Nut Mixture with Dried Fruit and Seeds, Muesli (Dried Fruit and Nuts). Lunch: Mayonnaise, Fisher Boy Fish Sticks, Carrots, Lettuce. Dinner: Ciabatta, Pasta with Cheese and Meat Sauce. more...

4349 kcal

Activities & Exercise: Housework - 25 minutes, Exercise machine (fast) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...