SeraphinFoad's Journal, 08 July 2013

Gym 4-5 times a week, lost 11 pounds in my first 2 weeks. In the last 3 weeks, not a single pound. I'm eating so little it's unreal- without feeling any hunger. So now I'm resorting to counting calories, instead of just eating right.

Diet Calendar Entries for 08 July 2013:
993 kcal Fat: 35.27g | Prot: 38.20g | Carb: 136.10g.   Breakfast: Bananas, Nut Mixture with Dried Fruit and Seeds, Muesli (Dried Fruit and Nuts). Lunch: Mayonnaise, Fisher Boy Fish Sticks, Carrots, Lettuce. Dinner: Ciabatta, Pasta with Cheese and Meat Sauce. more...
4349 kcal Activities & Exercise: Housework - 25 minutes, Exercise machine (fast) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...

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Comments 
You're still losing weight, but you're gaining muscle. :-) Be reassured that muscle burns more calories than fat does, even when you're not active. More important -- how do you feel? I bet it's GREAT! :-) Keep up being good to you! We can do this! 
08 Jul 13 by member: WonderWoman6806

     
 

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