carolrmartins's Journal, 08 July 2013

124.3 lb Lost so far: 17.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 59.24g | Prot: 106.28g | Carb: 169.31g.   Breakfast: Poços de Caldas Requeijão Cremoso Light, Sadia Peito de Peru Light, Parmalat Leite Semidesnatado, Tirolez Mussarela Light , Zero-Cal Zero-Cal Gotas Aspartame, Linea Adoçante Em Pó Sucralose, Regular Coffee, Wickbold Pão Light 10 Grãos . Lunch: Antarctica Guaraná Zero (Lata), Quinoa (Cooked), Chicken Breast (Skin Not Eaten), Seletti Purê de Mandioquinha, Viena Brigadeiro, Arugula (Rocket) . Dinner: Cabernet Sauvignon Wine , Endive , Frey Chocobloc Milk, Coca-Cola Coca Cola Zero Lata, Arugula (Rocket) , Lacta Lacta Bubbly, Homemade Baked kibe. Snacks/Other: Molico Iogurte Light Morango. more...

1682 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...