Started 4 days ago working towards a much higher fiber/higher nutrients centered diet. I am limiting meat portions and other dairy portions and starchy foods that would have a low nutrient to caloric value.
|
171.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macock's weight history
|