Weigh In record (no journal entry) for 08 July 2013
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310.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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732 kcal
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Fat: 21.39g | Prot: 57.75g | Carb: 76.27g.
Breakfast: Value Wheat Bread, Fried Egg. Lunch: Shrimp, Blended Strawberry Yogurt (6 oz), Low Fat Cottage Cheese, Plums, Oranges. more...
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losing 5.9 lb a week
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kraakefamily's weight history
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