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It's been a really bad few weeks, but mentally I'm back in it!
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1345 kcal
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Fat: 30.95g | Prot: 59.38g | Carb: 220.18g.
Breakfast: Peanut Butter & Co The Bee's Knees Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Quick Oatmeal (1 or 3 Minutes), Bing Cherries, Raspberries , Strawberries , Sugar in the Raw Turbinado Sugar. Lunch: 365 Organic Fat Free Balsamic Vinaigrette, Cucumber (with Peel), Grape Tomatoes, Blueberries, Cos or Romaine Lettuce, Baked or Broiled Salmon. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Archer Farms Mango Peach Salsa, Stop & Shop Pecorino Romano Grated Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Sweet Red Peppers , Red Onions, Cauliflower . Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Kiwi Fruit, Pineapple. more...
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gaining 2.3 lb a week
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