Weigh In record (no journal entry) for 08 July 2013
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162.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1598 kcal
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Fat: 30.26g | Prot: 170.32g | Carb: 150.86g.
Breakfast: 100% Liquid Egg Whites, Pure Unsweetened Almond Milk, Steamfresh Frozen Broccoli and Cauliflower, Lean Active 7, 100% Natural Italian Sauce Flavored with Meat, Sweet Potatoe, Cooked Spaghetti Squash, Extra Lean Ground Beef 96/4. more...
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gaining 4.9 lb a week
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