TIRED OF BEING HEAVY's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1455 kcal Fat: 48.66g | Prot: 84.74g | Carb: 175.98g.   Breakfast: Coffee with Cream, Essensia All Natural Creamy Peanut Butter, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla, Swiss Cheese, Unsweetened Iced Tea, Sabra Roasted Red Pepper Humus. Dinner: Watermelon, Protein Factory Whey Protein Powder, Strawberries, 1% Fat Milk, Sweet Potato, Cooked Snowpea (Pea Pod). Snacks/Other: Sweet Potato, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Iced Coffee with Cream. more...
3326 kcal Activities & Exercise: water aerobics - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIRED OF BEING HEAVY's own diet



TIRED OF BEING HEAVY's weight history


TIRED OF BEING HEAVY's Recent Activity

TIRED OF BEING HEAVY's Own Activity

TIRED OF BEING HEAVY recorded a Weigh In at 222.0 lb.

TIRED OF BEING HEAVY's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Jou recorded a Weigh In at 175.0 lb.
Sugar Waffle supported PicklesPickles's Journal Entry.
Barbara carver recorded a Weigh In at 150.2 lb.
Kiwinana supported wintersrita's Weigh In.
inmsweantitrust recorded a Weigh In at 185.0 lb.
bjcphq49 added kiki_chrissy's Jambalaya II recipe to their cook book.
yesican88 recorded a Weigh In at 152.8 lb.
Gladys Espinoza updated their Exercise Diary.