TIRED OF BEING HEAVY's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1455 kcal Fat: 48.66g | Prot: 84.74g | Carb: 175.98g.   Breakfast: All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Essensia All Natural Creamy Peanut Butter, Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Whole Wheat Tortilla, Unsweetened Iced Tea, Swiss Cheese, Sabra Roasted Red Pepper Humus, Deli Turkey or Chicken Breast Meat. Dinner: 1% Fat Milk, Protein Factory Whey Protein Powder, Watermelon, Cooked Snowpea (Pea Pod), Sweet Potato, Strawberries. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sweet Potato, Iced Coffee with Cream. more...
3326 kcal Activities & Exercise: water aerobics - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...

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