TIRED OF BEING HEAVY's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1455 kcal Fat: 48.66g | Prot: 84.74g | Carb: 175.98g.   Breakfast: Coffee with Cream, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla, Sabra Roasted Red Pepper Humus, Unsweetened Iced Tea, Swiss Cheese. Dinner: Cooked Snowpea (Pea Pod), Sweet Potato, Watermelon, Protein Factory Whey Protein Powder, 1% Fat Milk, Strawberries. Snacks/Other: Iced Coffee with Cream, Quaker Rice Cakes - Lightly Salted, Sweet Potato, Peanut Butter. more...
3326 kcal Activities & Exercise: water aerobics - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
on diet TIRED OF BEING HEAVY's own diet   losing 5.6 lb a week



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