TIRED OF BEING HEAVY's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1455 kcal Fat: 48.66g | Prot: 84.74g | Carb: 175.98g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Essensia All Natural Creamy Peanut Butter, Coffee with Cream. Lunch: Sabra Roasted Red Pepper Humus, Unsweetened Iced Tea, Swiss Cheese, Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: 1% Fat Milk, Cooked Snowpea (Pea Pod), Strawberries, Watermelon, Sweet Potato, Protein Factory Whey Protein Powder. Snacks/Other: Sweet Potato, Quaker Rice Cakes - Lightly Salted, Iced Coffee with Cream, Peanut Butter. more...
3326 kcal Activities & Exercise: water aerobics - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIRED OF BEING HEAVY's own diet



TIRED OF BEING HEAVY's weight history


TIRED OF BEING HEAVY's Recent Activity

TIRED OF BEING HEAVY's Own Activity

No recent activity.

TIRED OF BEING HEAVY's Buddies

jenshark4 recorded a Weigh In at 216.2 lb.

Other Member Diet Recent Activity

Dphenry33 recorded a Weigh In at 206.0 lb.
track coach commented on Sharebearz's Journal Entry.
CoffeeOnMyMind recorded a Journal Entry.
light lady recorded a Weigh In at 148.0 lb.
Abargo recorded a Journal Entry and a Weigh In at 189.2 lb.
notlivingonramen supported butterbabie's Journal Entry.
hjenliu recorded a Weigh In at 135.7 lb.
fatty ed and C67241 are now buddies.