IronDynamite's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
165.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
on diet IronDynamite's own diet   gaining 0.1 lb a week

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HCB supported DoeEyedVegan's Journal Entry.
Themissenigma supported kailopez's Weigh In.
Tassos67 updated their Food Diary.
jose0447 recorded a Weigh In at 253.5 lb.
galecarla started a new forum topic - calculatig the exerices .
GeroTech recorded a Weigh In at 251.8 lb.
Im Fat 2 added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.
alinabutko recorded a Weigh In at 130.1 lb.