Weigh In record (no journal entry) for 09 January 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1157 kcal
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Fat: 50.65g | Prot: 63.14g | Carb: 119.95g.
Breakfast: Philadelphia Doppelrahmstufe, Mandarinen, Puten Salami, Vollkornbrot. Lunch: Vollkornbrot, Tomaten, Rinder Minutensteak. Dinner: Earl Grey, Orangen, Nudeln mit Hackfleischsoße. Snacks/Other: Pistazien. more...
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gaining 3.9 lb a week
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