Weigh In record (no journal entry) for 08 July 2013
|
217.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
3366 kcal
|
Fat: 160.79g | Prot: 181.36g | Carb: 294.59g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee. Lunch: KFC KFC Chicken Bites, Burger King French Fries (Medium), Bob Evans Tarter Sauce, Schwebel's Hamburger Bun, Smokey Bones Grouper Blackened Entree. Dinner: Romano's Macaroni Grill Grilled Halibut, Creamed Brussels Sprouts, Garlic Bread, Trader Joe's Kale and Edamame Bistro Salad without Dressing. more...
|
|
3109 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|