Weigh In record (no journal entry) for 08 July 2013
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1433 kcal
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Fat: 54.51g | Prot: 75.16g | Carb: 158.17g.
Breakfast: Léger Proteinbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Kristallzucker, Erdbeeren, Milch 2% Fett, Kaffee, Hackfleisch (75% mager / 25% Fett), Tomaten, Käse-Risotto. Snacks/Other: Milch 2% Fett, Kaffee. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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